Group Classes (Via Zoom)
Yoga for Strength, Flexibility, and Resilience
In these classes, we’ll practice breathwork, movement, and meditation in order to help our minds and bodies be as strong, flexible, and resilient as they can be. You can expect to be challenged physically and mentally, as well as nurtured and supported. What we practice on the mat will stay with you as you move and interact throughout your day and approach sleep in the evening.
Schedule:
Tuesdays 6:00-7:00 AM
Wednesdays: 7:45-8:45 PM
Family Yoga
In these classes, we’ll play, we’ll move, we’ll breathe, and most importantly, we’ll connect. Offering many of the same tools as the adult and children’s classes, these sessions will offer families a chance to slow down, pay attention to each other with openness and compassion, and just have fun together!
Schedule:
Coming Soon!
Group Class Investment:
$12 drop-in or $55 5-class pack. Group class purchases are good for 6 months.
To Register for Group Classes:
Click Here to email Pam. Please include which class you would like to register for as well as your desired package.
Individual Sessions (Via Zoom)
Yoga Therapy Sessions
According to the International Association of Yoga Therapists (IAYT), Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. As I work toward my IAYT Yoga Therapy Certification, I am offering discounted Yoga Therapy sessions in order to best support you authentically and openly as I build my knowledge and skills in this area. Initial 3 sessions include 90 minute intake + two 50 minute follow-ups. Additional sessions can be purchased individually after the initial 3 session commitment.
Children’s/Teen Yoga + Mindfulness Sessions
These 25 minutes sessions provide individual attention for your child or teen at a time that works best in their daily schedule (even their lunch break from virtual school!). Sessions offer tools for better focus, movement, body and mind awareness, self-compassion, and relaxation. Building these skills in childhood and young adulthood is critical in today’s hectic world. Being able to take these tools with them throughout their lives will be an invaluable resource. Requires initial 3 session package. Additional sessions can be purchased individually after the initial 3 session commitment.
Individual Session Investment:
$75 For Initial 3-Pack Sessions, $25 for Ongoing Sessions
To Register :
Click Here to email Pam and set up an initial consultation.
Yoga for Strength, Flexibility, and Resilience
In these classes, we’ll practice breathwork, movement, and meditation in order to help our minds and bodies be as strong, flexible, and resilient as they can be. You can expect to be challenged physically and mentally, as well as nurtured and supported. What we practice on the mat will stay with you as you move and interact throughout your day and approach sleep in the evening.
Schedule:
Tuesdays 6:00-7:00 AM
Wednesdays: 7:45-8:45 PM
Family Yoga
In these classes, we’ll play, we’ll move, we’ll breathe, and most importantly, we’ll connect. Offering many of the same tools as the adult and children’s classes, these sessions will offer families a chance to slow down, pay attention to each other with openness and compassion, and just have fun together!
Schedule:
Coming Soon!
Group Class Investment:
$12 drop-in or $55 5-class pack. Group class purchases are good for 6 months.
To Register for Group Classes:
Click Here to email Pam. Please include which class you would like to register for as well as your desired package.
Individual Sessions (Via Zoom)
Yoga Therapy Sessions
According to the International Association of Yoga Therapists (IAYT), Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. As I work toward my IAYT Yoga Therapy Certification, I am offering discounted Yoga Therapy sessions in order to best support you authentically and openly as I build my knowledge and skills in this area. Initial 3 sessions include 90 minute intake + two 50 minute follow-ups. Additional sessions can be purchased individually after the initial 3 session commitment.
Children’s/Teen Yoga + Mindfulness Sessions
These 25 minutes sessions provide individual attention for your child or teen at a time that works best in their daily schedule (even their lunch break from virtual school!). Sessions offer tools for better focus, movement, body and mind awareness, self-compassion, and relaxation. Building these skills in childhood and young adulthood is critical in today’s hectic world. Being able to take these tools with them throughout their lives will be an invaluable resource. Requires initial 3 session package. Additional sessions can be purchased individually after the initial 3 session commitment.
Individual Session Investment:
$75 For Initial 3-Pack Sessions, $25 for Ongoing Sessions
To Register :
Click Here to email Pam and set up an initial consultation.
