Private and Semi-Private Yoga + Mindfulness Sessions
Adult Private and Semi-Private Sessions
These 60-90 minute sessions, available in-person or over zoom, provide a personalized guided practice based on your physical, mental, and emotional needs. As with group classes, they will often include movement, breathwork, and meditation. Private and semi-private yoga sessions are a wonderful option if you need your yoga to work around your schedule or if you want to practice privately on your own or with a few selected friends. Private sessions are available for multiple yoga styles, including: Yoga for the Infertility Journey, Prenatal + Postnatal Yoga after Infertility, Vinyasa, Gentle, Restorative, and more.
$135 for Initial 90 minute session. This session includes time for intake and to create a plan for your practice.
$100 60 minute follow-up sessions.
Kids Private and Semi-Private Sessions
These classes range from 20-45 minutes and are available for ages 3-9, both in-person and over zoom. Sessions include personalized movement, breath, meditation, and craft projects to meet your child[ren] where they are and to help them grow their mental and physical awareness, regulation, and compassion for themselves and others.