Group Classes (Via Zoom)
Move & Restore
This class begins with a slow, mindful flow to move the physical, mental, and emotional energy from the day. This is followed by a grounding restorative practice and long, supported savasana. It is a wonderful transition from a busy day to a peaceful sleep! Recommended Props: 2-4 Blocks, 1-2 Blankets, Bolster, 2 Cushions
Wednesdays 8:00 - 9:00 PM (May 26th-July 28th )
Group Class Investment:
Private Yoga Sessions
These 60-90 minute sessions provide a personalized guided practice based on your physical, mental, and emotional needs. As with group classes, they will often include movement, breathwork, and meditation. Private yoga sessions are a wonderful option if you need your yoga to work around your schedule or if you want to practice privately on your own or with a few selected friends. Private sessions are available for multiple yoga styles, including: Yoga for the Infertility Journey, Prenatal + Postnatal Yoga after Infertility, Vinyasa, Gentle, Restorative, and more*. Please click here to read more about these offerings.
Private Session Investment:
$135 for Initial 90 minute session. This session includes time for intake and to create a plan for your practice.
$100 60 minute follow-up sessions.
*Children's and Family Yoga Private Sessions available in shorter time blocks. Please contact Pam for details.