Adult Yoga + Mindfulness

 Adult Yoga + Mindfulness Offerings


Self Care & Support Workshop for Parents/Caregivers with Pam Kaufman

Monday, March 14, 7:30-9:00 PM at ExtendYoga

Cost: $40
​
When our nervous system is constantly on alert, it can need a little nurturing help to unwind. As parents and caretakers, we may be on overdrive as we care for, plan for, meet the needs of family, balance work, home responsibilities, and try and keep up with the ever-changing Covid world, etc. Using gentle movement, breathing exercises, meditation, and discussion, we’ll come together in community to cultivate compassion, relaxation, and presence. This workshop will provide an opportunity to hit the reset button and walk away with tools to continue to reset long after your time on the mat. This workshop is geared towards parents and caretakers specifically, but there will be plenty of beneficial self-care tools that apply to everyone. Registration includes take-home goodies to help you continue your self-nurture journey at home. 

Note: This workshop will be held in-person at extendYoga. Masks will be required for this workshop. 

Yoga + Mindfulness for the Infertility Journey Offerings

These classes are  currently available as private and semi-private sessions. 




These classes are for all stages of the infertility journey, including trying to conceive, prenatal, and postnatal. They are for those going through primary or secondary infertility. I believe that the infertility experience is truly a journey that does not end at the moment of pregnancy. Yoga + mindfulness practices can assist with compassion, acceptance, presence, and resilience at any stage.  


​



​Private Sessions 
 Private sessions are available both in-person and via zoom. For more information on Private Yoga + Mindfulness Sessions, click below.