Adult Yoga + Mindfulness

 Adult Yoga + Mindfulness Offerings

Currently there are no group General Adult Yoga + Mindfulness Classes Scheduled. 


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​Private Adult Sessions

Adult Yoga + Mindfulness classes are available as private and semi-private sessions, both in-person and via zoom. For more information on Private Yoga + Mindfulness Sessions, click below.

Yoga + Mindfulness for the Infertility Journey Offerings

These classes are for individuals at any stage of the infertility journey, including those going through primary or secondary infertility. These sessions kick off with one SUNDAY EVENING 90 minute session. The following FIVE sessions will be 45 minute MONDAY lunchtime sessions.


Upcoming Yoga for the Infertility Journey 6-Week Session via ZOOM:

Kick-Off: Sunday, November 14, 2021
5:00-6:30 PM

Lunchtime Sessions: Mondays, November 22 through December 20, 2021
12:00-12:45 PM

Cost: $100 for 6-week session

Cancellation Policy: Sessions canceled at least 24 hours prior to the start of the first class can be fully refunded. Refunds are not available after this time.

Make-Up Policy: Up to ONE missed class per session can be made-up in one of Allay's other offerings or in the next Yoga for the Infertility Journey session.