Allay Yoga + MindfulnessPersonal practices for all ages, stages, and sizes to help you connect, learn, and allay the stresses of every day life. |
We offer creative, individual and small group practices that fit your lifestyle in the following areas:
Kids yoga + Mindfulness
Using fun, age-appropriate exercises, games, art projects, and more, these classes introduce children to tools that will help them connect their mind, body and breath. These practices help kids:
- experience greater awareness of the present moment
- tune in to their ability to focus and tune out distraction
- access tools to self-calm their bodies and minds by activating their parasympathetic nervous systems
- better regulate their emotions and their bodies
- experience greater awareness of the present moment
- tune in to their ability to focus and tune out distraction
- access tools to self-calm their bodies and minds by activating their parasympathetic nervous systems
- better regulate their emotions and their bodies
Family Yoga + Mindfulness
Unplug from the hectic world around you and connect with your family. Together we’ll move, play, breathe, and leave our worries behind. We'll learn and practice techniques that you can easily adapt from the studio to your home.
Adult Yoga + Mindfulness
Offering many of the same benefits listed above for our Kids Yoga + Mindfulness classes, Adult Yoga + Mindfulness classes provide a safe, supported environment to strengthen and increase flexibility in both the mind and the body. Classes combine movement, breath, writing, and meditation to help increase awareness, acceptance, and compassion.