Adult Yoga + Mindfulness Sessions

Adult Yoga + Mindfulness sessions provide a safe, supported environment to strengthen and increase flexibility in both the mind and the body. Classes combine movement, breath, and meditation to help increase awareness, acceptance, and compassion. Adult offerings include group + private sessions and can focus on a variety of styles including, but not limited to: Vinyasa, Gentle, and Restorative practices.



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​Kids Yoga + Mindfulness Sessions


​Using fun, age-appropriate exercises, games, art projects, and more, these sessions introduce children to tools that will help them connect their mind, body and breath. These practices help kids experience greater awareness of the present moment, tune in to their ability to focus and tune out distraction, access tools to self-calm their bodies and minds by activating their parasympathetic nervous systems, and better regulate their emotions and their bodies.
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Yoga + Mindfulness For the Infertility Journey

These classes focus on allaying the physical, mental, and emotional stresses of the infertility journey. Research has shown yoga to be efficacious in addressing the anxiety and depression that can often accompany the infertility experience as well as in increasing resilience, or the ability to ride the waves of ups and downs, in order to stay in treatment, which ultimately can lead to higher success rates in conceiving. Additionally, through movement, breathwork, meditation, and self- study, these sessions can help balance the nervous system, which can benefit hormone imbalances. 

Together, we'll develop tools to help you deal with life's big and small stresses. 

Stay Connected


​4405 East-West Highway
Suite 508
Bethesda, MD ​20814
phone: 301-244-8020
 pamela@allayyoga.com

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