Allay Yoga + Mindfulness

A place for families to connect, learn, and allay the stresses of every day life.​​

Kids yoga + Mindfulness

Using fun, age-appropriate exercises, games, art projects, and more, these classes introduce children to tools that will help them connect their mind, body and breath. These practices help kids:

- Understand the importance of and develop skills for arriving and staying in the present moment
- Self-calm their bodies and minds by activating their parasympathetic nervous systems
- Develop an innate ability to regulate their emotions and their bodies
- Activate and strengthen their pre-frontal cortex, the part of the brain that’s responsible for executive functioning. This includes skills such as planning ahead, managing difficult emotions, increasing attention and focus, and responding over reacting.

Available for Ages 2-5, 4-8
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Adult Yoga + Mindfulness

Offering many of the same benefits listed above for our Kids Yoga + Mindfulness classes, Adult Yoga + Mindfulness classes provide a safe, supported environment to strengthen and increase flexibility in both the mind and the body. Classes combine movement, breath, writing, and meditation to help increase awareness, acceptance, and compassion.
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Family Yoga + Mindfulness

Unplug from the hectic world around you and connect with your family.  Together we’ll move, play, breathe, and leave our worries behind. We'll learn and practice techniques that you can easily adapt from the studio to your home. Practicing as a family can reduce anxiety and stress, while strengthening emotional bonds.

Available for Ages 2 +