Allay Yoga
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  • Adult Yoga + Mindfulness
  • Kids Yoga + Mindfulness
  • About
  • Contact
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YOUR CART

Kids Yoga + Mindfulness

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​Kids Yoga + Mindfulness is offered as a private or, in student requested cases, semi-private session, using a therapeutic approach. These sessions range from 20-45 minutes, depending on the age of the child and are available for ages 5-17. They include  age-appropriate exercises, games, art projects, and more, in order to introduce children to tools that will help them connect their mind, body and breath. These practices help kids experience greater awareness of the present moment, tune in to their ability to focus and tune out distraction, access tools to self-calm their bodies and minds by activating their parasympathetic nervous systems, and better regulate their emotions. Sessions available in-person and online via Zoom

​Exchange:


$50 for 20 minute Session

$65 for 30 minute Session

$80 for 45 minute Session

Contact Me!
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Interested in Bringing Kids Yoga + Mindfulness to Your Organization or Private Event?

Pam has taught kids and family yoga classes for several schools, mommy + me groups, community organizations, private birthday parties and more! 
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Contact Me for Details!
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