Kids Yoga + Mindfulness
Kids Yoga + Mindfulness is offered as a private or, in student requested cases, semi-private session, using a therapeutic approach. These sessions range from 20-45 minutes, depending on the age of the child and are available for ages 5-17. They include age-appropriate exercises, games, art projects, and more, in order to introduce children to tools that will help them connect their mind, body and breath. These practices help kids experience greater awareness of the present moment, tune in to their ability to focus and tune out distraction, access tools to self-calm their bodies and minds by activating their parasympathetic nervous systems, and better regulate their emotions. Sessions available in-person and online via Zoom
Exchange:
$50 for 20 minute Session
$65 for 30 minute Session
$80 for 45 minute Session
