Allay Yoga
  • Home
  • Adult Yoga + Mindfulness
  • Kids Yoga + Mindfulness
  • About
  • Contact
  • Home
  • Adult Yoga + Mindfulness
  • Kids Yoga + Mindfulness
  • About
  • Contact
Search by typing & pressing enter

YOUR CART

Adult Yoga + Mindfulness

Picture

Adult Yoga + Mindfulness sessions are offered from a therapeutic approach.  It is recommended that students commit to at least three sessions. The first session is 90 minutes and includes going over the student-completed health intake form, setting goals for our time together, and a full practice, which may entail movement, breath work, meditation, deep relaxation, discussion, and more. Follow up sessions are 60 minutes and include a short check-in and full practice.   Sessions available in-person and online via zoom.

Exchange:
​
$135 for Initial 90 minute session. 

$100 for 60 minute follow-up sessions.

​
Contact Me!

Powered by Create your own unique website with customizable templates.